🍴 Meal Plan - June 2025

🌅 Morning

  • 1 cup Indian Milk Tea with Stevia
  • – Tea with low-fat milk and stevia (sugar free)
  • 🧮 Calories: ~95 kcal

🍽️ Lunch

  • 200g chicken breast
  • 150g cooked white rice
  • 100g low-fat curd
  • Cucumber salad (low-calorie filler)
  • Optional: Diet Coke/Pepsi
  • 🧮 Calories: ~600 kcal

☕ Evening Snack

  • Option 1: 1 cup Milk Tea with Stevia (same as morning)
  • Option 2: Black Coffee (no sugar)
  • 🧮 Calories: 5–95 kcal (choose one)

🌙 Dinner

  • 8 egg whites
  • 2 whole eggs
  • 150g cooked white rice
  • OR
  • 3 rice paper wraps (~20 kcal each)
  • Cucumber salad (low-calorie filler)
  • Optional: Diet Coke/Pepsi
  • 🧮 Calories: ~380 to ~520 kcal (based on rice or rice paper)

🌛 Before Bed

  • Golden Milk (Haldi Doodh)
  • 🧮 Calories: ~95 kcal