Enter Your Details
Body Fat Measurements
Health Report Preview
Health & Fitness Report
Prepared for: Patient
Date: 9/6/2025
Personal Information
Age:30 years
Sex:male
Height:175 cm
Weight:70 kg
Current Health Metrics
BMI:22.9 (Normal)kg/mΒ²
Body Fat %:12.9%
Lean Mass:61kg
BMR:1648.8kcal
TDEE:2555.6kcal
Activity Level:Moderate (3β5Γ/wk)
Nutrition Plan
Calorie Deficit:500kcal
Target Calories:2055.6kcal
Estimated Weekly Loss:0.45kg
Goals
Goal Weight:65kg
Goal BMI:22 (Normal)kg/mΒ²
Goal Fat %:15%
Weight Change:5kg
Estimated Time:12weeks
Explanations
- BMI: Body Mass Index, weight (kg) Γ· heightΒ² (mΒ²).
- BMR: Basal Metabolic Rate (Mifflin-St Jeor), calories burned at rest.
- TDEE: Total Daily Energy Expenditure = BMR Γ activity factor.
- Body Fat %: Estimated via US Navy tape method.
- Lean Mass: Weight Γ (1 β fat %).
- Target Calories: TDEE minus deficit.
- Estimated Weekly Loss: Deficit Γ 7 / 7700 β kg change.