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Body Fat Measurements
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Health & Fitness Report
Prepared for: Patient
Date: 6/15/2025
Personal Information
Age:30 years
Sex:male
Height:175 cm
Weight:70 kg
Current Health Metrics
BMI:22.9 (Normal)kg/mΒ²
Body Fat %:12.9%
Lean Mass:61kg
BMR:1648.8kcal
TDEE:2555.6kcal
Activity Level:Moderate (3β5Γ/wk)
Nutrition Plan
Calorie Deficit:500kcal
Target Calories:2055.6kcal
Estimated Weekly Loss:0.45kg
Goals
Goal Weight:65kg
Goal BMI:22 (Normal)kg/mΒ²
Goal Fat %:15%
Weight Change:5kg
Estimated Time:12weeks
Explanations
- BMI: Body Mass Index, calculated as weight (kg) Γ· heightΒ² (mΒ²).
- BMR: Basal Metabolic Rate (Mifflin-St Jeor), approximate resting calories burned daily.
- TDEE: Total Daily Energy Expenditure, calculated as BMR Γ activity level.
- Body Fat %: Estimated using the US Navy tape measurement method.
- Lean Mass: Body weight minus fat mass, calculated as weight Γ (1 - fat %).
- Target Calories: TDEE minus calorie deficit, guiding daily intake for weight goals.
- Estimated Weekly Loss: Based on 7 Γ deficit (kcal) β 1 kg change.